Jean-Christophe Chamaillard 20:00 row
4,189
Meters
20:00.0
Time
2:23.2
Pace
234
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 111 |
September 18, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 234 | 18 | 119 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 19 | 111 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 19 | 119 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 19 | 121 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 18 | 123 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 19 | 125 |
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Workout Graph
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