Jean-Christophe Chamaillard v4:00/1:00r...3 row
2,788
Meters
12:00.0
Time
2:09.1
Pace
170
Calories
148
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 109 |
September 21, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 23 | 148 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 146 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 150 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 150 | |
| r: 1:00 | 16 | ||||||
| r256 |
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Workout Graph
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