Jean-Christophe Chamaillard 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
348
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
September 30, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 348 | 18 | 125 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 19 | 121 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 19 | 124 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 19 | 126 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 18 | 126 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 19 | 129 |
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Workout Graph
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