Jean-Christophe Chamaillard 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 113 |
October 05, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 251 | 19 | 132 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 19 | 123 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 19 | 131 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 19 | 135 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 19 | 136 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 19 | 139 |
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Workout Graph
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