Jean-Christophe Chamaillard 20:00 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 111 |
October 12, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 239 | 18 | 122 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 19 | 116 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 18 | 120 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 19 | 125 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 19 | 123 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 19 | 126 |
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Workout Graph
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