Jean-Christophe Chamaillard 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
October 19, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 348 | 18 | 125 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 19 | 125 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 18 | 124 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 18 | 124 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 18 | 126 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 19 | 130 |
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Workout Graph
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