Jean-Christophe Chamaillard 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 109 |
October 26, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 346 | 18 | 124 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 18 | 117 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 19 | 121 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 19 | 130 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 19 | 127 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 19 | 129 |
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Workout Graph
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