Jean-Christophe Chamaillard 3x4:00/1:00r row
2,778
Meters
12:00.0
Time
2:09.5
Pace
170
Calories
149
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 0 |
November 04, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 23 | 149 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 147 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 149 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 151 |
| r251 |
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Workout Graph
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