Jean-Christophe Chamaillard 20:45 row
3,978
Meters
20:45.6
Time
2:36.5
Pace
221
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 113 |
November 19, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 3,978 | 2:36.5 | 91 | 613 | 221 | 18 | 135 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 19 | 117 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 19 | 121 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 19 | 125 |
| 20:45.6 | 228 | 6:03.1 | 7 | 325 | 12 | 17 | 180 |
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Workout Graph
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