Jean-Christophe Chamaillard 20:00 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 112 |
November 30, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 232 | 19 | 119 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 19 | 114 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 | 119 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 19 | 120 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 19 | 120 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 19 | 125 |
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Workout Graph
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