Jean-Christophe Chamaillard 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 114 |
December 03, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 229 | 17 | 126 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 18 | 121 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 17 | 127 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 18 | 127 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 17 | 127 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 18 | 130 |
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Workout Graph
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