Jean-Christophe Chamaillard 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 112 |
December 07, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 230 | 17 | 125 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 17 | 115 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 18 | 125 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 18 | 132 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 17 | 127 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 18 | 130 |
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Workout Graph
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