Jean-Christophe Chamaillard 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 117 |
January 21, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 231 | 19 | 115 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 19 | 109 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 | 116 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 19 | 116 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 19 | 121 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 19 | 116 |
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Workout Graph
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