Jean-Christophe Chamaillard 4x10:00/2:00r row
8,123
Meters
40:00.0
Time
2:27.7
Pace
447
Calories
124
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 118 |
February 01, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,123 | 2:27.7 | 109 | 673 | 18 | 124 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 18 | 126 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 18 | 121 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 18 | 125 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 18 | 127 |
| r296 |
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