Jean-Christophe Chamaillard 3x10:00/2:00r row
6,219
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
121
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 118 |
February 20, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 17 | 121 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 17 | 116 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 17 | 126 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 17 | 123 |
| r405 |
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Workout Graph
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