Jean-Christophe Chamaillard 3x4:00/2:00r row
2,819
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
139
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 119 |
February 23, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 23 | 139 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 134 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 139 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 145 |
| r198 |
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Workout Graph
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