Jean-Christophe Chamaillard 4x10:00/2:00r row
8,242
Meters
40:00.0
Time
2:25.5
Pace
458
Calories
125
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,479 |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 106 |
March 22, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,242 | 2:25.5 | 113 | 690 | 18 | 125 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 18 | 122 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 18 | 128 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 18 | 129 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 18 | 124 |
| r237 |
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