Jim Bissett 40:07 row
7,778
Meters
40:07.2
Time
2:34.7
Pace
415
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 140 |
December 14, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 7,778 | 2:34.7 | 94 | 625 | 415 | 20 | 135 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 | 118 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 | 137 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 21 | 127 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 20 | 131 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 | 142 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 148 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 21 | 141 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 20 | 141 |
| 40:07.1 | 10 | 5:55.0 | 8 | 326 | 0 | 0 | 141 |
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Workout Graph
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