Jim Bissett 30:07 row
5,411
Meters
30:07.7
Time
2:47.0
Pace
277
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 141 |
January 06, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,411 | 2:47.0 | 75 | 558 | 277 | 16 | 115 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 17 | 115 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 17 | 117 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 17 | 116 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 18 | 117 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 18 | 115 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 18 | 115 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 0 | 8 | 115 |
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