Jim Bissett 40:08 row
7,055
Meters
40:08.3
Time
2:50.6
Pace
360
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 139 |
February 08, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.3 | 7,055 | 2:50.6 | 70 | 542 | 360 | 18 | 115 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 | 125 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 19 | 124 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 19 | 126 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 19 | 125 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 17 | 128 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 18 | 126 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 18 | 102 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 19 | 92 |
| 40:08.3 | 21 | 3:17.6 | 45 | 456 | 1 | 7 | 92 |
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Workout Graph
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