Jim Bissett 30:06 row
5,426
Meters
30:06.4
Time
2:46.4
Pace
280
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 140 |
June 22, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,426 | 2:46.4 | 76 | 558 | 280 | 19 | 133 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 19 | 130 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 125 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 | 135 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 20 | 133 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 | 131 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 | 141 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 | 142 |
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