Jim Bissett 40:09 row
7,003
Meters
40:09.0
Time
2:51.9
Pace
356
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 138 |
July 07, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.0 | 7,003 | 2:51.9 | 69 | 532 | 356 | 19 | 126 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 | 124 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 19 | 128 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 19 | 127 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 | 127 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 19 | 129 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 | 130 |
| 35:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 19 | 125 |
| 40:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 20 | 126 |
| 40:09.0 | 22 | 3:24.5 | 41 | 400 | 1 | 7 | 126 |
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Workout Graph
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