Jim Bissett 45:06 row
8,709m
Meters
45:06.7
Time
2:35.3
Pace
465
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 93 |
May 30, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 8,709m | 2:35.3 | 93 | 620 | 24 | 130 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 119 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 125 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 124 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 140 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 149 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 139 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 136 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 127 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 124 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 9 | 120 |
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Workout Graph
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