Jim Bissett 45:08 row
8,716m
Meters
45:08.0
Time
2:35.3
Pace
464
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 92 |
June 01, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 8,716m | 2:35.3 | 93 | 621 | 22 | 124 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 124 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 126 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 125 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 126 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 128 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 128 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 129 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 123 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 113 |
| 45:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 113 |
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Workout Graph
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