Jim Bissett 45:07 row
8,556m
Meters
45:07.2
Time
2:38.2
Pace
451
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 93 |
June 24, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 8,556m | 2:38.2 | 88 | 604 | 22 | 118 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 114 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 114 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 116 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 128 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 118 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 118 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 118 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | |
| 45:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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