Jim Bissett 40:03 row
8,006m
Meters
40:03.8
Time
2:30.1
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
July 14, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.8 | 8,006m | 2:30.1 | 103 | 656 | 23 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 40:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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