Jim Bissett 40:07 row
7,641
Meters
40:07.0
Time
2:37.5
Pace
407
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 144 |
November 16, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 7,641 | 2:37.5 | 90 | 608 | 407 | 21 | 136 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 124 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 127 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 137 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 | 143 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 | 128 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 | 128 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 | 128 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 156 |
| 40:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 | 154 |
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Workout Graph
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