Jim Bissett 40:08 row
8,003m
Meters
40:08.1
Time
2:30.4
Pace
434
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 140 |
June 22, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 8,003m | 2:30.4 | 103 | 653 | 20 | 141 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 136 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 136 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 139 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 138 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 137 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 137 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 139 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 154 |
| 40:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 153 |
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Workout Graph
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