Jim Bissett 40:08 row
7,983m
Meters
40:08.5
Time
2:30.8
Pace
435
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 140 |
July 19, 2022 22:04:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 7,983m | 2:30.8 | 102 | 650 | 21 | 146 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 138 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 139 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 145 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 147 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 157 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 140 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 139 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 156 |
| 40:08.5 | 24m | 2:57.0 | 63 | 516 | 14 | 154 |
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Workout Graph
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