Jim Bissett 55:04 row
9,499m
Meters
55:04.3
Time
2:53.9
Pace
480
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 0 |
July 30, 2022 21:44:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.3 | 9,499m | 2:53.9 | 67 | 528 | 19 | 118 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 117 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 118 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 116 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 117 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 118 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 117 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 119 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 119 |
| 45:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 121 |
| 50:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 119 |
| 55:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 118 |
| 55:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 117 |
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