Jim Bissett 40:06 row
8,016m
Meters
40:06.0
Time
2:30.0
Pace
435
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 0 |
October 11, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,016m | 2:30.0 | 104 | 656 | 22 | 131 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 117 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 118 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 127 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 127 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 132 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 135 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 145 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 148 |
| 40:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 147 |
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Workout Graph
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