Jim Bissett 40:04 row
8,204m
Meters
40:04.8
Time
2:26.5
Pace
449
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 0 |
October 31, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,204m | 2:26.5 | 111 | 682 | 23 | 144 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 127 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 132 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 137 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 142 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 149 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 151 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 155 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 163 |
| 40:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 162 |
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Workout Graph
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