Jim Bissett 40:08 row
8,016m
Meters
40:08.6
Time
2:30.2
Pace
435
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
November 10, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 8,016m | 2:30.2 | 103 | 655 | 20 | 139 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 125 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 132 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 135 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 138 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 138 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 137 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 137 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 155 |
| 40:08.6 | 27m | 2:39.2 | 87 | 598 | 14 | 155 |