Jim Bissett 40:04 row
7,954m
Meters
40:04.5
Time
2:31.1
Pace
431
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 0 |
November 17, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 7,954m | 2:31.1 | 101 | 648 | 21 | 126 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 121 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 127 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 126 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 127 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 131 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 126 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 128 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 127 |
| 40:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 126 |
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Workout Graph
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