Jim Bissett 40:09 row
7,484m
Meters
40:09.3
Time
2:40.9
Pace
389
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 736 |
| Drag Factor | 144 |
November 28, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 7,484m | 2:40.9 | 84 | 588 | 17 | 120 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 119 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 119 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 119 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 120 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 120 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 121 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 119 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 122 |
| 40:09.3 | 26m | 2:58.8 | 61 | 510 | 13 | 121 |
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Workout Graph
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