Jim Bissett 40:06 row
7,815m
Meters
40:06.9
Time
2:33.9
Pace
417
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
December 05, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 7,815m | 2:33.9 | 96 | 629 | 20 | 127 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 118 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 124 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 126 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 130 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 127 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 128 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 129 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 131 |
| 40:06.9 | 18m | 3:11.6 | 50 | 471 | 9 | 131 |