Jim Bissett 40:06 row
8,019m
Meters
40:06.5
Time
2:30.0
Pace
435
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
November 30, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,019m | 2:30.0 | 104 | 656 | 21 | 141 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 131 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 139 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 140 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 139 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 137 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 138 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 141 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 156 |
| 40:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 156 |