Jim Bissett 40:06 row
8,018m
Meters
40:06.1
Time
2:30.0
Pace
434
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 145 |
December 11, 2022 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,018m | 2:30.0 | 104 | 656 | 20 | 138 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 129 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 133 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 137 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 138 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 141 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 142 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 144 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 142 |
| 40:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 141 |
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Workout Graph
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