Jim Bissett 40:06 row
8,016m
Meters
40:06.9
Time
2:30.1
Pace
434
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 144 |
January 03, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,016m | 2:30.1 | 103 | 655 | 20 | 141 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 128 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 134 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 138 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 141 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 145 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 148 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 145 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 147 |
| 40:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 147 |
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Workout Graph
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