Jim Bissett 40:07 row
8,024m
Meters
40:07.2
Time
2:30.0
Pace
435
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 147 |
January 10, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,024m | 2:30.0 | 104 | 656 | 19 | 138 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 127 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 131 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 139 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 138 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 144 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 143 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 140 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 143 |
| 40:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 143 |
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Workout Graph
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