Jim Bissett 40:05 row
7,999m
Meters
40:05.8
Time
2:30.3
Pace
434
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 0 |
January 12, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 7,999m | 2:30.3 | 103 | 654 | 23 | 135 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 136 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 128 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 137 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 133 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 137 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 138 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 136 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 139 |
| 40:05.8 | 6m | 8:03.3 | 3 | 310 | 0 | 138 |
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Workout Graph
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