Jim Bissett 40:05 row
7,913m
Meters
40:05.0
Time
2:31.9
Pace
424
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 0 |
January 15, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 7,913m | 2:31.9 | 100 | 643 | 21 | 128 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 121 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 126 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 128 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 127 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 127 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 128 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 128 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 141 |
| 40:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 141 |
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Workout Graph
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