Jim Bissett 40:09 row
8,014m
Meters
40:09.5
Time
2:30.3
Pace
437
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 150 |
January 26, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 8,014m | 2:30.3 | 103 | 654 | 22 | 137 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 134 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 133 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 140 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 134 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 134 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 136 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 138 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 144 |
| 40:09.5 | 28m | 2:49.6 | 72 | 546 | 13 | 144 |
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Workout Graph
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