Jim Bissett 40:03 row
7,888m
Meters
40:03.0
Time
2:32.3
Pace
423
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 0 |
January 29, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 7,888m | 2:32.3 | 99 | 640 | 21 | 129 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 122 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 128 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 129 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 129 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 129 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 126 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 129 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 143 |
| 40:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 141 |
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Workout Graph
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