Jim Bissett 40:07 row
8,022m
Meters
40:07.2
Time
2:30.0
Pace
436
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 140 |
February 07, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,022m | 2:30.0 | 104 | 656 | 20 | 130 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 119 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 123 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 128 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 131 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 132 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 135 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 135 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 136 |
| 40:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 134 |
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Workout Graph
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