Jim Bissett 40:07 row
8,019m
Meters
40:07.4
Time
2:30.1
Pace
434
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 144 |
February 28, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,019m | 2:30.1 | 103 | 656 | 20 | 132 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 122 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 128 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 129 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 131 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 134 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 136 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 137 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 137 |
| 40:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 137 |
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Workout Graph
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