Jim Bissett 40:08 row
8,022m
Meters
40:08.2
Time
2:30.0
Pace
436
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 131 |
March 07, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,022m | 2:30.0 | 103 | 656 | 20 | 131 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 119 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 122 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 128 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 131 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 133 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 136 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 139 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 139 |
| 40:08.1 | 20m | 3:22.5 | 42 | 445 | 7 | 138 |
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Workout Graph
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