Jim Bissett 40:05 row
8,070m
Meters
40:05.7
Time
2:29.0
Pace
443
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 0 |
March 09, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,070m | 2:29.0 | 106 | 663 | 24 | 141 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 132 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 147 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 124 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 150 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 134 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 159 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 134 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 154 |
| 40:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 154 |
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Workout Graph
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