Jim Bissett 20:06 row
4,000m
Meters
20:06.2
Time
2:30.7
Pace
217
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 0 |
March 16, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,000m | 2:30.7 | 102 | 651 | 23 | 125 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 125 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 120 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 133 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 125 |
| 20:06.2 | 5m | 10:20.0 | 1 | 305 | 0 | 125 |
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Workout Graph
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