Jim Bissett 40:09 row
8,026m
Meters
40:09.3
Time
2:30.0
Pace
434
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 143 |
March 21, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 8,026m | 2:30.0 | 104 | 656 | 20 | 129 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 122 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 124 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 128 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 128 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 132 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 132 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 132 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 133 |
| 40:09.3 | 19m | 4:04.7 | 24 | 382 | 8 | 132 |
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Workout Graph
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